Somatic work, Groups & Retreats
somatic work
develop a respectful and trusting relationship with your body
The Befriending Your Body Program
The BFYB™ ® program is a unique 8-week program of embodiment and self-compassion skills training for disordered eating and making peace with your body, food and self.
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This program is a unique psycho-educational program where we will explore embodiment through the lenses of neuroscience and nervous system regulation to help you develop a new respectful and trusting relationship with your body, food and self for integrated and lasting healing and freedom.
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The next program will run for 8 consecutive weeks, starting in September 2024!
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I am a Certified Befriending Your Body Teacher, trained to specifically offer this 8-week program. The training took place with Dr Biasetti who developed this program during her doctoral research and who has over 30 years of experience working in the field.
I am so excited to help bring this new integrated form of recovery out into the world. The skills you will learn can be integrated alongside any other recovery program you may be doing. You will learn to never leave your body or self behind again!
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I am also currently training as a Somatic Experiencing Practitioner and offer coaching sessions focused on getting safely back in touch with your body.
Do not hesitate to reach out if you are curious to explore the BFYB 8-week program or more somatic practices on a 1:1 basis.
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retreats
Opportunities to anchor into healing and nature
Portugal retreats
Join me for a week of exploration, reconnection and healing – in a fully privatised retreat centre in Portugal, surrounded by nature, immersed by abundant wilderness - inviting you to listen deeply to the nature around and explore new landscapes within.
A retreat is an opportunity to anchor your recovery journey deeply within you, to discover new embodiment practices, to experience the power of the group, and to come back home to yourself.
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Next retreat(s): 2025!
Keep coming back here or subscribe to our newsletter to be kept up to date. If you would like to hop on a call to ask questions and make sure that joining a retreat would be a good fit for you, do not hesitate to reach out!​ 2025
events
online group workshops and community support
re-write, re-claim,
re-align
A 2-week workshop to make journaling one of your most powerful tools in recovery and reclaim your identity beyond the eating disorder.
This course offers you practical tools to meet your Self on the page, rewrite the narratives that keep you stuck, reclaim your identity and power to build a life that is aligned with your values and dreams.
